Cure for Tight Hamstrings

Do you suffer from tight hamstrings? I know I do.

http://yogasteya.com/five_to_fifteen_...

Tight hamstrings can lead to low back pain, glute pain, knee pain, and more.

Let's stir up your practice with some hamstring loving!

Those of us that walk a lot, run, or exercise frequently, may find the hamstring tightening up and causing pain or tension in other places of the body. The yoga strap can be your answer to these issues.

In this 6 minute practice, I'll be working with an Infinity Yoga Strap. Infinity Yoga Straps come in different sizes. You can also find stretchier versions of the Infinity Strap, as well as a less flexible version. For this practice, I'm working with a less flexible strap!

Get more videos at http://yogasteya.com

Cure for Tight Hamstrings yoga para niños
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435 views views	3.11K followers
Sports	Upload TimePublished on 19 Dec 2016

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