exercise 14.1 class 11 Stiff Leg Deadlift - Killer Hamstring Exercise

http://www.LeeHayward.com/dvd

The stiff leg deadlift is my favorite hamstring exercises because it works the hams through a full range of motion. You can go fairly heavy with this exercise. The key is to really emphasis the stretch in the bottom portion of the lift. To do this I like to stand on a step or a box to allow for a deeper range of motion.

exercise 14.1 class 11 Stiff Leg Deadlift - Killer Hamstring Exercise
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