weight training weight loss Lower Body Workout - Leg and Core Exercises

http://www.VinceDelMonteMuscle.com
http://www.BlastYourBench.com
I did Zercher Squats with the barbell held in my arms as well as some stiff leg deadlifts. Vince did some squat rows and rotation twists to really work the legs, core, and functionality.

weight training weight loss Lower Body Workout - Leg and Core Exercises
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