muscular endurance The Prowler High Intensity Muscular Endurance Workout

http://www.LeeHayward.com

Pushing or pulling the Prowler sled is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is.

If you have access to one, I highly recommend incorporating it as part of your workouts. Simply doing a 5-10 laps with this machine at the end of your workouts will really help build up your overall conditioning.

Another big plus to this is it will really get that lactic acid burn going throughout your legs, which is great for stimulating natural Growth Hormone release.

muscular endurance The Prowler High Intensity Muscular Endurance Workout
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