weight training weight loss Strength And Conditioning Warm Up Drills

http://www.LeeHayward.com

In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.

weight training weight loss Strength And Conditioning Warm Up Drills
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How-to & Style	Upload TimePublished on 17 Nov 2009

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