aerobic exercise without machines 30 Minute HIIT | Intense No Equipment Cardio HIIT Workout

In today's workout, we are doing a 30 Minute HIIT! That means for 30 minutes, we are doing cardio interval training. In this workout, we are using bodyweight only, so no equipment is required. Get ready to blast that body fat as we do today's 30 Minute HIIT!
#movedaily #noequipmenthiit #30minutehiit

Format:
30 seconds work/10 seconds rest
No Equipment Required

Workout:
30 sec skip
30 sec jumping jacks
30 sec x country skiers
30 sec ice skaters
30 sec side squat center jack
30 sec butt kicks
30 sec mt climbers
30 sec partial burpee
30 sec cardio kicks
30 sec high knees
30 sec pogo hop
30 sec floppy burpee
30 sec skipping
30 sec mt sprinter
30 sec butt kicks
WATER BREAK
30 sec candlestick
30 sec candlestick to jumping lunges
30 sec jumping lunges
30 sec squat jump
30 sec side to side shuffle
30 sec seal jacks
30 sec reverse lunge hop left
30 sec reverse lunge hop right
30 sec front kicks
30 sec fast feet floppy burpee
30 sec side to side front punch
30 sec burpee plank jack
30 sec sprawling frog kick
30 sec high knees
30 sec round the world lunges
WATER BREAK
30 sec burpee foot sweep
30 sec donkey kicks
30 sec predator jacks
30 sec lateral lunge hop
30 sec butt kicks
30 sec mini fast ice skaters
30 sec frog squat jump
30 sec box squat jump (or just squat jump)
30 sec kareoke
30 sec split, split, squat
30 sec bottom burpee
30 sec high knees
30 sec burpee plank jack
30 sec semi circle mt climber
STRETCH and COOLDOWN

And stayed tuned at the end of the video for what I think you healthy nutrition strategy looks like going into summer!

ALSO, check out my new Summer Body Workout Playlist and start sculpting yours now! https://www.youtube.com/playlist?list...

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aerobic exercise without machines 30 Minute HIIT | Intense No Equipment Cardio HIIT Workout
212 Likes	212 Dislikes
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Sports	Upload TimePublished on 13 Jun 2018

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